How to Relieve Back Pain Using Yoga
Many people complain of back pains. During their lifetime, about 80% of all Americans will experience some back pain. Back pain can have a significant effect on the life of a person and in particular a mother. Back pain is most common to mothers given that they run several errands leave alone the pregnancy.
You do not have to suffer anymore from the back pain as there is a free solution to it: Yoga. By carrying out some gentle yoga movements, the stability and agility of your back can be enhanced.
Downward Dog: this is one of the most basic and beginner yoga poses, but it can be a great pose to help you get rid of neck and back pain. To perform this pose, you keep your feet hip-distance apart and hands shoulder-distance apart. Do not arch your back more than it needs to.
Keep your heels pressed to the floor and press your back to the inner and outer parts of your legs utilizing the same pressure. You then pull your spine and head forwards to your [...]

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